Sleep deprivation causes a wide range of health issues — including a lack of concentration, memory loss, and alertness. Adults need up to nine hours of sleep each night, while those over 65 need seven to eight hours. So what can you do to ensure a good night’s sleep?
This article will explain how adjustable beds in Canada can help you sleep better.
What is an adjustable bed?
Adjustable beds are electronically controlled and can be moved into various positions. The most common is the contouring position, which is designed to mold to the natural “S” shape of your spine. This can lead to a better night’s sleep by working to reduce pressure points.
The sections below will explain the reasons why you should consider investing in an adjustable bed in Canada.
Benefits of using an adjustable bed
The benefits of using an adjustable bed include the following:
1. Relieving aches and pain
Those who suffer from chronic pain or illnesses can benefit from chronic pain. This is because adjustable beds can temporarily relieve pain from various conditions like arthritis. Adjustable beds can be adjusted with the touch of a button, allowing you to find the angle that is most comfortable for you. In addition, these beds are also suitable for relieving back pain because they contour to the natural “S” shape of your spine.
2. Improve your sleep
If you want to improve your sleep, an adjustable bed may be the answer. You can adjust your bed to a position you feel 100% comfortable in — enabling you to fall asleep faster and avoid tossing and turning throughout the night.
3. Reduce snoring
Snoring often occurs when a person lies flat on their back. This happens because extra weight is put on the windpipe, causing it to close slightly. Because of this, snoring can affect not only your sleeping pattern but also your partners too. Sleeping with your head elevated can help reduce your snoring because oxygen can flow more freely.
4. Improve blood circulation throughout your body
Sleeping well is one of the critical components in maintaining good blood circulation throughout your body. Elevating your feet above your heart can improve blood circulation. And while this can be achieved by putting pillows under your feet, it only works if you successfully sleep on your back. An adjustable bed can help you keep your feet and ankles raised no matter the position you sleep in.
5. Help your posture
Lying straight on your back can be bad for your posture as you put additional pressure on unsupported areas. A good sleeping posture can be achieved by sleeping on an adjustable bed because it contours to the natural shape of your spine, offering maximum support.
Contact Innova Sleep Systems if you’re considering switching to an adjustable bed.
We’re reinventing the way the world sleeps on adjustable beds. Innova Sleep Systems manufactures the world’s most comfortable motion beds with the strongest frames so they can survive in the hospitality industry, hospitals, and educational facilities. We constantly fine-tune our designs for ongoing improvement, regardless of where our bed systems are. Our attention to detail means there are no exposed moving parts or wires. Every component is easy to access and replace when repairs are necessary.
Contact Innova Sleep Systems if you want to switch to adjustable beds for your facility.